We help women take control of their menopause journey through an easy-to-follow programme of diet and fitness.
Learn how to lesson your menopause symptoms with our 90 Day Programme and take back control of your body.
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Taking care of your health
Food Choices
Food choices are key to reducing your Menopause Symptoms find out how we can help you.
Menopause Symptoms
Research shows around 85% of women experience hormone symptoms in the first year or two of perimenopause. These occur due to oestrogen levels dropping.
Perimenopause
The perimenopause is the transition into menopause, it usually starts for women in their mid 40’s but in some cases it can start in their 30’s. The average length of perimenopause is around four years.
90 day plan
Join me on a 5 day challenge
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✔ Reduce menopause symptoms
✔ Gain energy
✔ Reduce hot sweats
✔ Sleep better
✔ Lift your mood
✔ Stabilise your body temperature
Menopause Podcasts
Catch up with me Livia Francis in my series of podcasts as I talk anything and everything to do with the Menopause!
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