Livia Francis Personal Trainer at The Me

We help women take control of their menopause journey through an easy-to-follow programme of diet and fitness.

Learn how to lessen your menopause symptoms with our 90 Day Programme and take back control of your body.

Menopause Lifestyle Solution

Your menopause questions answered.

From fatigue to food choices, we have the 34 menopause symptoms covered

Taking care of your health

Food Choices

Food choices are key to reducing your Menopause Symptoms find out how we can help you.

90 Day Plan

Alongside nutrition Livia will create you a personalised exercise plan.

Success Stories

Real women who've followed the Livia's plans and changed their lives

Menopause Symptoms

Research shows around 85% of women experience hormone symptoms in the first year or two of perimenopause. These occur due to oestrogen levels dropping.


The perimenopause is the transition into menopause, it usually starts for women in their mid 40’s but in some cases it can start in their 30’s. The average length of perimenopause is around four years.

90 day plan

Join me on a 5 day challenge

Reduce menopause symptoms

Gain energy 

Reduce hot sweats

Sleep better 

Lift your mood

Stabilise your body temperature


Menopause Podcasts

Catch up with me Livia Francis in my series of podcasts as I talk anything and everything to do with the Menopause! 

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The Menopause Lifestyle Solution