5 Day Challenge
Next Challenge starts soon
Are you ready for my 5 day challenge?
✔ Reduce menopause symptoms
✔ Gain energy
✔ Reduce hot sweats
✔ Sleep better
✔ Lift your mood
✔ Stabilise your body temperature
Join me on a 5 day challenge which will help you reduce any menopause symptoms and improve your energy levels.
Simply fill in your details below and follow my facebook page:
WHAT PEOPLE SAY
I have found your blogs and advice extremely helpful and interesting. I have always eaten fruit not realising I was eating the wrong ones. I have found that I feel a little better and will continue to choose wisely what I am eating. Honestly, I have not followed the plan 100 per cent, but, it has made me realise that being bloated is connected with what foods you choose to eat, exercise and well-being. I go on holiday on the 8th of July and was wondering if you could give me some advice on eating better on holiday. I would be extremely grateful. I would like to thank you for your support and encouragement throughout the challenge.
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