5 Day Challenge

Next Challenge starts soon

Are you ready for my 5 day challenge?

Reduce menopause symptoms

Gain energy 

Reduce hot sweats

Sleep better 

Lift your mood

Stabilise your body temperature

Join me on a 5 day challenge which will help you reduce any menopause symptoms and improve your energy levels.


Simply fill in your details below and join our closed Facebook group to start your challenge: 



I have found your blogs and advice extremely helpful and interesting. I have always eaten fruit not realising I was eating the wrong ones. I have found that I feel a little better and will continue to choose wisely what I am eating. Honestly, I have not followed the plan 100 per cent, but, it has made me realise that being bloated is connected with what foods you choose to eat, exercise and well-being. I go on holiday on the 8th of July and was wondering if you could give me some advice on eating better on holiday. I would be extremely grateful. I would like to thank you for your support and encouragement throughout the challenge.


—  Name, Title

The Menopause Lifestyle Solution