top of page

5 Day Challenge

Next Challenge starts soon

Are you ready for my 5 day challenge?

​

✔ Reduce menopause symptoms

✔ Gain energy 

✔ Reduce hot sweats

✔ Sleep better 

✔ Lift your mood

✔ Stabilise your body temperature

Join me on a 5 day challenge which will help you reduce any menopause symptoms and improve your energy levels.

 

Simply fill in your details below and follow my facebook page:

​

https://www.facebook.com/menopauselifestylesolution/

WHAT PEOPLE SAY

I have found your blogs and advice extremely helpful and interesting. I have always eaten fruit not realising I was eating the wrong ones. I have found that I feel a little better and will continue to choose wisely what I am eating. Honestly, I have not followed the plan 100 per cent, but, it has made me realise that being bloated is connected with what foods you choose to eat, exercise and well-being. I go on holiday on the 8th of July and was wondering if you could give me some advice on eating better on holiday. I would be extremely grateful. I would like to thank you for your support and encouragement throughout the challenge.

​

​

​

 

—  Name, Title

bottom of page