90 Day Plan
Manage your menopause journey and lessen your symptoms so you too can feel body positive again with our carefully curated diet and fitness programme run by menopause expert, Livia Francis.
The easy-to-follow programme empowers you to take better control of your change; the recipes are nutritious yet simple to prepare, whilst our series of fitness videos have been developed to specifically address both the symptoms and health implications menopause can have on our bodies.
Upon signing up to our 90 Day Programme, you’ll receive an initial email with instructions and given access to our full programme of workouts, meal plans, motivation guides and our dedicated members only portal.
"What I absolutely love about her (Livia) since I've been working with her, is that she looks absolutely gorgeous, she's incredibly realistic and is working with our bodies, acknowledging the age we are and still giving us fantastic physique's."
"She realises the issues we face as women going through certain phases in our lives"
"She understands we need a different type of exercise to get the same results."