About Livia

After 31 years in the health and fitness industry Livia has diversified part of her business into advising women on menopause. Menopause is prevalent, topical and vital to 'understand' with women being an ever increasing percentage of the workforce, at all levels of business.

Government menopause health coaching projects are part of Livia's vast array of services as well as hosting regular TV 'health news' with LatestTV. Livia is a Podcast host, blogger and vlogger & writes editorial content for 'Sliver Magazine'. Livia also presents the "Menopause Minutes', which is a YouTube series discussing symptoms of menopause, and how to ease them naturally. Currently hosting online and country wide workshops in menopause exercise with her team of menopause ambassadors.

Livia has five titles in the competitive fitness world and a Pro athlete and coach.

Livia designs intelligent effective training & food programmes for women who are dedicated to changing their body shape and toning up so that they look and feel positive no matter what age.


An online health and body transformation coach.


Online personal trainer advising on gut health, food choices & menopausal exercise.


Advisor for menopausal groups online and committed speaker.


A business woman who develops social marketing strategies creating immense opportunity for women to excel in social marketing.


Subscribe and support Livia's YouTube Channel "Menopause Lifestyle Solution" to support her ever-growing menopause - fitness brand and feed information to a wider audience.

About the 90 day plan

  • Reduce Menopausal Symptoms

  • Have Nutritionally Balanced Meals

  • Lower your Cholesterol 

  • Sleep Better 

  • Lose Weight

  • Boost your energy

  • Reset your Metabolism

  • Help your Gut Absorb Nutrients 

  • Change your lifestyle 

  • Lower your Blood Pressure

The Menopause Lifestyle Solution