Eat your way to a more Manageable Menopause
Menopause is a natural and inevitable part of every woman’s life. It isn’t always an easy transition but by adopting a healthy, balanced...
Livia Francis is a menopause nutrition and fitness expert.
Over thirty year's health and fitness
Livia has five titles in the competitive fitness world and a Pro athlete
Advisor for menopausal groups online and committed speaker.
Government menopause health zoom host
Regular TV 'health news' with LatestTV Brighton
Podcast host, blogger and vlogger
Editorial content for 'Silver Magazine’ in Easy Sussex
Livia also presents the "Menopause Minutes', which is a YouTube series discussing symptoms of menopause, and how to ease them naturally.
Currently hosting online workshops in menopause exercise with her team of menopause ambassadors.