Menopause Lifestyle Blog 

Livia Francis is a menopause nutrition and fitness expert.  

Over thirty year's  health and fitness

Livia has five titles in the competitive fitness world and a Pro athlete 

Advisor for menopausal groups online and committed speaker.

Government menopause health zoom host

Regular TV 'health news' with LatestTV Brighton

Podcast host, blogger and vlogger

Editorial content for 'Silver Magazine’ in Easy Sussex

Livia also presents the "Menopause Minutes', which is a YouTube series discussing symptoms of menopause, and how to ease them naturally. 

Currently hosting online workshops  in menopause exercise with her team of menopause ambassadors.