Stress during the menopause and relaxation techniques
Entering the menopause can be a stressful time in itself with hormonal changes and symptoms such as hot flashes, night sweats and sleep...
Livia Francis is a menopause nutrition and fitness expert.
Over thirty year's health and fitness
Livia has five titles in the competitive fitness world and a Pro athlete
Advisor for menopausal groups online and committed speaker.
Government menopause health zoom host
Regular TV 'health news' with LatestTV Brighton
Podcast host, blogger and vlogger
Editorial content for 'Silver Magazine’ in Easy Sussex
Livia also presents the "Menopause Minutes', which is a YouTube series discussing symptoms of menopause, and how to ease them naturally.
Currently hosting online workshops in menopause exercise with her team of menopause ambassadors.