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Livia Francis, Menopause Lifestyle Solution strongly recommends that you consult with your doctor before beginning any exercise programme especially if you are pregnant or nursing, are prone to injury or have any unique or special medical conditions. You should be in good physical condition and be able to participate in these exercise’s. 

Livia Francis, Menopause Lifestyle Solution is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.


You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Menopause Lifestyle Solution from any and all claims or causes of action, known or unknown, arising out of Menopause Lifestyle Solution.

As with any exercise programme, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult your doctor.


The exercise instruction and food guide’s provided are not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.


Livia Francis, Menopause Lifestyle Solution ( is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  

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