Menopause Nutrition System Workshop
Time & Location
About the Event
Making the right food choices and gentle exercise can significantly reduce menopausal symptoms.
- Which foods to choose to reduce menopausal symptoms.
- How fat is distributed and why
- How to cope with change
- The best way to start exercise
- The best way to ensure that you avoid ‘middle age spread’
- Lifestyle factors
- Standard Ticket£25£250£0