Nutrition, food choice, diet, the latest quick fad to weight loss. Which one to resonate with the most?
Throughout the years of creating food plans for clients and athletes, I have always been aware that food habits are ingrained. To change nutritionally weak food choices to more effective choices it requires us to find a way to avoid carvings and therefore overeating. The key, as I see it, is to include the foods that love twice a week but actually timetable into your week when you will have a meal of your choice. This in turn will prevent carvings. I will also help you to keep on track. It will produce more leptin, an appetite suppressing hormone, which will help you maintain a higher metabolism in the long run.
Your body needs foods that it can use as fuel, the help your digestion, that boost your energy. Plus your skin will look radiant! A whole food nutrition plan will lift your serotonin levels, this is a hormone that is partly made in the gut lining, meaning; if your food choice is poor you are less likely to feel positive. So let’s make some small changes that will compound over time and make a huge difference into the future. Welcome to a happier menopause!