The Menopause Minutes 

The Menopause Minutes is a series of 2 minute videos where I talk about menopause symptoms such as hot flushes, night sweats, insomnia, weight gain and mood swings and give you tips and advice to combat them and help you feel a bit more human again!

For more information videos and helpful nutrition advice you can subscribe FREE to my YouTube Channel here.

The Menopause Lifestyle Solution