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    • PERIMENOPAUSE
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  • MENOPAUSE SYMPTOMS

    • Allergies
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    • Hair Loss
    • Heart Palpitations
    • Cortisol
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    • Panic Disorder
    • Bloating
    • Body Odour
    • Muscle Tension
    • Breast Soreness
    • Disruptive Sleep
    • Burning Mouth
    • Stress Incontinence
    • Itchy Skin
    • Brittle Nails
    • Anxiety
    • Brain Fog
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    • Digestive Disorders
    • Vaginal Dryness
  • 90 DAY PLANS

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    • Plan 1. Beginner 90 Day Dashboard
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    • Plan 3. Advanced 90 Day Dashboard
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    Menopause Symptoms - Brittle Nails

    What causes brittle nails during menopause

    How are your nails looking? As you go through menopause, you may notice that your nails seem dry and more brittle than usual. Lower estrogen levels can lead to dehydration. Just like your skin, your nails need moisture. Listen for some top tips on how to look after your nails as you approach and live through the menopause!

    The Menopause Lifestyle Solution

    90 Day Plan - Find out more!

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    livia@fitfreedom.co.uk

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