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Menopause Symptoms - Memory Lapses

What happens to our memory during menopause?

As we progress throughout menopause the estrogen receptors in the brain became less efficient. This can lead to a slight loss in memory if combined with other symptoms such as fatigue, lack of sleep, and anxiety. It is often the mix of symptoms that causes general overwhelm as we desperately try to adjust and 'feel normal' again.

Here are some top tips to help you through:

  • Stay hydrated

  • Balanced nutrition

  • Rest

  • Practice Self-care

  • Regular exercise

  • Soya isoflavins

  • Relaxation

  • Supplements such as B vitamins

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