Menopause Symptoms - Mood Swings

Why does menopause cause mood swings?

You may notice changes in your mood, anxiety and energy. This is due to your body adjusting to the declining hormone levels of estrogen and progesterone. Lack of sleep due to night sweats may also lead to mood swings. Often it's a combination of symptoms that affect your mood. So how to adjust your lifestyle habits to lessen the severity of your mood swings: Exercise regularly to alleviate several menopausal symptoms, including night sweats, irritability, and mood swings.

You may notice changes in your mood, anxiety and energy. This is due to your body adjusting to the declining hormone levels of estrogen and progesterone. Lack of sleep due to night sweats may also lead to mood swings. Often its a combination of symptoms that affect your mood. So how to adjust your lifestyle habits to lessen the severity of your mood swings: Exercise regularly to alleviate several menopausal symptoms, including night sweats, irritability, and mood swings.

The Menopause Lifestyle Solution