Resistance Training is the Key to Weight Loss in Menopause
When you lift weights, you build lean muscle tissue which is more metabolically
active than fat. When you increase your muscle, you also increase metabolism
which means you're burning more calories throughout the day. Regular strength training is just as important as cardio exercise for losing fat and getting fit, but weightlifting isn't just about bulking up and building muscle mass.
Its benefits include improved posture & balance, better sleep, gaining bone
density, maintaining weight loss, boosting metabolism, lowering inflammation and
staving off chronic disease, reducing obesity.
It also regulates insulin and lowers inflammation. Along with keeping away
chronic disease, strength training has you burning through glucose, which is
good news for those grappling with Type 2 diabetes who consistently need to
manage blood sugar levels.
Because strength training increases lean muscle mass, it gives your
cardiovascular system places to send the blood being pumped. This results in
less pressure on your arteries, which helps reduce the chances of heart-related
problems. This is especially important in your