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  • THE MENOPAUSE

    • PERIMENOPAUSE
    • POST MENOPAUSE
    • NATURAL REMEDIES
    • FOOD CHOICES

  • MENOPAUSE SYMPTOMS

    • Allergies
    • Dizzy Spells
    • Electric Shocks
    • Cellulite
    • Memory Lapses
    • Bad Breath
    • Hair Loss
    • Heart Palpitations
    • Cortisol
    • Migraines
    • Panic Disorder
    • Bloating
    • Body Odour
    • Muscle Tension
    • Breast Soreness
    • Disruptive Sleep
    • Burning Mouth
    • Stress Incontinence
    • Itchy Skin
    • Brittle Nails
    • Anxiety
    • Brain Fog
    • Depression
    • Digestive Disorders
    • Vaginal Dryness

  • 90 DAY PLANS

  • MEMBERS

    • Plan 1. Beginner 90 Day Dashboard
    • Plan 1. Workouts
    • Plan 1. Meal Plan
    • Plan 1. Recipe Book
    • Plan 2. Intermediate 90 Day Dashboard
    • Plan 2. Workouts
    • Plan 2 Recipe Book
    • Plan 3. Advanced 90 Day Dashboard
    • Plan 3 Workouts
    • Plan 3 Recipe Book

  • SUCCESS STORIES

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    The Menopause Lifestyle Solution

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    livia@fitfreedom.co.uk

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